Sweet Potato Tofu Scramble

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  Prep Time: ~ 15 min      Cook Time: ~30 min      Total Time: ~ 45 min       Servings: 2-3

Note: Majority of prep can be done while potatoes bake, bringing your total time down to ~ 30 minutes!

Ingredients: 13101020_10156827686190075_320355702_n

  • 2 Sweet Potatoes
  • 4 Tablespoons Oil 
  • Potato Seasoning:
    • 1/2 Teaspoon Paprika
    • 1/2 Teaspoon Chili Powder
    • 1/2 Teaspoon Cayenne 
    • 1/2 Teaspoon Salt & Pepper
  • 1 Small Onion
  • 1 Red Pepper
  • 1 Yellow Pepper
  • 1 Green Pepper
  • 3 Cloves Garlic Minced
  • Salt & Pepper (to taste)
  • 1 Cup Cremini Mushrooms
  • 1 Head of Broccoli
  • 1 Block Firm Tofu13082162_10156827686940075_341718172_n
  • Tofu Seasoning:
    • 1 Teaspoon Paprika
    • 1 Teaspoon Cayenne
    • 1 T chili powder
    • 1/2 Teaspoon Salt
    • 1/2 Teaspoon Pepper
    • 2 Tablespoons Hot Sauce
  • 1/2 Cup Milk
  • 1/2 Cup Nutritional Yeast 
  • 1/2 Teaspoon Basil
  • 1/2 Teaspoon Paprika 
  • 1/4 Teaspoon salt 

What You Will Need: 

  • Baking sheet
  • Sautee Pan
  • Large Bowl
  • Small Pot

Step 1: Preheat oven to 425 F. Cut potatoes into cubes and spread onto a baking sheet. Massage potatoes with 2 tablespoons of oil, and sprinkle with potato seasoning. Bake for 20 minutes.

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Step 2: Heat 2 tablespoons of oil in a pan on medium heat. Julienne onions, and peppers, and toss into your pan with garlic. Sprinkle with salt and pepper, and let cook until onions become translucent.

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Step 3: Chop broccoli into small florets, and add mushrooms and broccoli to pan. Cover and let cook for 3 minutes on medium heat.

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Step 4: Remove contents of pan and empty into a large mixing bowl. Crumble block of tofu into your sautee pan and let cook on medium heat for ~ 5 minutes. Oil isn’t needed to cook tofu, because we are trying to dry out some of the moisture in the tofu.

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Step 5: Evenly coat tofu with tofu seasoning, and combine with cooked vegetables.

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Step 6: In a small pot, heat milk on medium – high heat. Add nutritional yeast and stir until completely blended. Reduce heat to low and add basil, paprika, and salt. Allow cheese sauce to thicken for a few minutes, then combine your potatoes with your tofu & vegetable mix. Top with cheese sauce, and garnish with cilantro (optional).

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