Roasted Chickpea Avocado Toast


  • 1 Can Chickpeas
  • 4t Olive Oil
  • 2T Dill
  • Pinch Salt & Pepper
  • 1 Avocado
  • 1/2 Lemon Squeezed
  • 3 Slices Bread
  • 1/8 Cup Hemp Hearts

Screen Shot 2016-09-02 at 10.15.52 AM

Prep Time: 5 mins Cook Time: 20 mins Total Time: 25 mins Servings: 3 slices (chickpeas = 2) 


Step 1: Preheat oven to 425F. Rinse chickpeas and pour into a mixing bowl. Add oil, dill, salt, and pepper, and mix until fully coated. Spread onto a baking sheet lined with parchment paper, and bake for 20 minutes.

Step 2: Mash avocado, and sprinkle with lemon. Spread onto toast/bread.

Step 3: Layer avocado with chickpeas and hemp hearts, and enjoy!




14182544_10157334425860075_332243673_n 12584064_10156431907360075_1486533505_n


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s